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such as your neck
Weight Stack: (3) 210 Lbs
Pair this bar with our rubber weight set for a great bundle for your home gym
Has Rubber Anti Slip Grip Runners on the bottom Arcs
Element Fitness Glute Ham Developer (GHD) Machine Olympic bc-product table td:first-of-type { border-right:Element Fitness Glute Ham Developer GHD51 A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate
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