Macro Adjustments - IIFYM Package - 12 Weeks Choose from 30 or 60

Choose from 30 or 60 minute Zoom video call with Amanda

1 barbell or plate

All packages are a 12 week minimum commitment

Progression is based on: Increasing resistance week to week

2018 Spring Challenge Workouts

Macro Adjustments - IIFYM Package - 12 Weeks Choose from 30 or 60This package is for the individual who is already familiar or looking to learn about tracking macronutrients and the IIFYM Flexible dieting lifestyle. If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments based on progress this package is for you! This package includes weekly check ins along with macro adjustment based off