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It is the deepest state of relaxation possible before falling to sleep
For those that like a visual reference Yoga for Balance is accompanied by a free PDF visual reference guide booklet that highlights the instruction
• Gain a globally recognised qualification
The Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class
becoming bored or distracted
Restore and Relax Daily Yoga It is the deepest stateThe Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class. This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of held yoga postures to identify and remove areas of tension. Restore and Relax provides the body and mind with the time and space to rest, recharge, recover and rejuvenate. In this nurturing
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