Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield This “Champion Belt” features a

This “Champion Belt” features a 4-layer foam core

Inhibits fat storage

giving you the wrist support

Includes four high strength end S-Hooks for quick and convenient attachment

Officially IBA approved

Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield This “Champion Belt” features aKneels up inside your guard so you can practice your triangle chokes, arm bars, arm triangles, sweeps, omo platas and more Keeps it legs up so you can practice passing the guard, leglocks from inside guard, stacking your opponent, and more Holds its arms and legs up in position so you can practice your submissions without having to lift & hold the limbs in place Postures on its knees and elbows so you can train both quarter position turtle position