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the mix of the two cycles we typically do in the Summer and Winter can also be accomplished IF you are one of those athletes who has decent PST/PAST scores but need to gain strength and maintain PT test scores
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see the USMC Special Ops PFT
you can access Stew Smith to ask questions and send critique videos
The US Navy and Coast Guard Rescue Swimmer Workout EBOOK rowing the mix of the twoNow Updated with Ten Weeks of Workouts! This DOWNLOADABLE workout is perhaps one of the more challenging workouts involving running, swimming, and countless reps of pushups, flutterkicks, situps and pullups. This program will definitely prepare you for the workouts at Coast Guard Helicopter Rescue Swimmer Specialist (HRSS) and Navy Search and Rescue (SAR) School it is up to you to become so familiar with the water that it is comfortable in stressful
